Preventing Winter Illness

Heed these cold-weather tips for safer winter work.

Published December 08, 2003

To prevent cold-related illness this year:

  • Wear at least three layers of clothing and keep feet, hands, face and head covered. Footgear should be insulated to protect against cold and dampness. Also keep an extra change of clothing in case work garments become wet or if there is need for more layers.
  • Drink warm, sweet beverages and avoid drinks with caffeine and alcohol.
  • Eat warm, high-calorie foods such as hot pasta dishes.
  • Shield work areas from the wind and provide a heated shelter for employees who are exposed to extreme conditions. Use an on-site source of heat, such as air jets, radiant heaters or contact warm plates.
  • Work in pairs during the warmest hours of the day.

    • Certain predisposing conditions can increase a person’s risk of cold-related illnesses, including cardiovascular disease, diabetes and hypertension. Poor physical condition, poor diet and age can also increase risk.

    Employees should check with their doctor or pharmacy to see if the medication they take has any affects while working in cold environments

    The symptoms of cold-related ailments are potentially deadly and often go undetected until workers’ health is endangered.

    For more information about how to protect workers in cold environments, contact the U.S. Department of Labor Occupational Safety and Health Administration at 800/321-6742 – or click here.

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